Meal prep built for training days. Chicken tikka, chipotle bowls, protein oats, BBQ soya chunks and crunch salads, portioned and ready from a licensed Surrey kitchen. Order by the meal or sign up for a plan at fitbossmeals.ca.
Cuisines: Non-Veg, Vegetarian.
Delivery to: Burnaby, Delta, New Westminster, Port Coquitlam, Richmond, Surrey, Vancouver, West Vancouver, Port Moody, North Vancouver, Coquitlam.
Menu
Egg Wrap — Soft flatbread wrapped around a seasoned egg scramble with crisp veg. A high-protein breakfast on the go.
Paneer Wrap — Grilled paneer with onions, peppers and a light spice rub, rolled in a soft flatbread. Vegetarian, protein-forward.
Achari Chicken Wrap — Tangy pickle-spiced grilled chicken with onions and fresh herbs in a soft flatbread. Bright, punchy, satisfying.
Cinnamon Apple Oats — Steel-cut oats simmered with diced apple and a dusting of cinnamon. Naturally sweet, fibre-rich breakfast.
Masala Boiled Eggs — Soft-boiled eggs tossed in a light masala rub — quick protein hit with a kick.
Protein Pancakes — Fluffy pancakes built on a high-protein batter. A clean, filling sweet breakfast.
Poha + Paneer — Light flattened-rice poha with sautéed onions and peas, served alongside cubes of seasoned paneer.
Mexican Scrambled Eggs — Scrambled eggs cooked with peppers, onions, tomato and a pinch of smoky spice. Big-flavour, big-protein breakfast.
Masala Omelette — Three-egg omelette folded with onions, tomato, chilies and fresh coriander. The classic spiced breakfast.
Mediterranean Power Salad — Crisp greens with cucumber, tomato, olives, peppers and a lemon-herb dressing. Bright, fresh, satisfying.
Asian Crunch Salad — Shredded cabbage, carrots and crisp veg tossed in a sesame-ginger dressing. Cool, crunchy, full of texture.
Mexican Power Salad — Black beans, corn, peppers, tomato and crisp lettuce with a lime-coriander dressing. Hearty without the heaviness.
Mixed Fruit Salad — A bowl of seasonal fresh-cut fruit. Clean, sweet, refreshing.
Shawarma Chicken Bowl — Marinated grilled chicken with warm shawarma spices, served with onions and a garlic-yogurt drizzle.
Shawarma Falafel Bowl — Crisp herbed chickpea falafel with onions, fresh herbs and a garlic-tahini drizzle. Plant-based and protein-rich.
Chicken Tikka — Chunks of marinated chicken charred on high heat — smoky, juicy, full of spice.
Paneer Tikka — Cubes of paneer marinated in yogurt and spice, charred until golden. Vegetarian, protein-forward.
BBQ Chicken — Grilled chicken glazed in a smoky-sweet BBQ sauce. Lean protein with a bold finish.
BBQ Soya Chunks — Soya chunks marinated and grilled with a smoky-sweet BBQ glaze. High-protein plant-based main.
Fajita Chicken — Strips of chicken sizzled with peppers, onions and fajita spice. Bold, smoky, fresh off the skillet.
Fajita Paneer — Paneer strips seared with peppers, onions and fajita spice. Vegetarian take on the skillet classic.
Quinoa Bowl — Fluffy quinoa cooked with light seasoning. A clean, high-protein base — great on its own or paired with a protein.
Jeera Rice Bowl — Basmati rice tempered with cumin — fragrant, light, the classic side base.
Jasmine Rice — Steamed jasmine rice — soft, fragrant, the clean base for any protein.
Cilantro Lime Rice — Steamed rice tossed with fresh coriander and a squeeze of lime. Bright, herby base that lifts any protein.
Paneer Khichdi — Soft-cooked rice and lentils simmered together with cubes of paneer and gentle spice. Comfort in a bowl.
Healthy White Chickpea Chaat — White chickpeas tossed with onions, tomato, fresh herbs and a tangy chaat dressing. High-fibre, high-protein, light.
Shawarma Chicken & Quinoa Bowl Meal — Marinated grilled shawarma chicken over a base of fluffy seasoned quinoa. A clean, high-protein power plate.
Shawarma Falafel & Quinoa Bowl Meal — Crisp herbed falafel over a base of seasoned quinoa. Plant-based and protein-rich.
Chicken Tikka & Jeera Rice Meal — Smoky charred chicken tikka over cumin-tempered basmati rice. A classic plate, lighter build.
BBQ Chicken & Jasmine Rice Meal — Smoky-sweet BBQ-glazed chicken over soft jasmine rice. Big flavour, lean build.
BBQ Soya Chunks & Jasmine Rice Meal — BBQ-glazed soya chunks over fragrant jasmine rice. Plant-based, protein-rich, full of flavour.
Fajita Chicken Cilantro Lime Rice Meal — Sizzled fajita chicken with peppers and onions over bright cilantro-lime rice. Skillet-fresh.
Fajita Paneer & Cilantro Lime Rice Meal — Sizzled fajita paneer with peppers and onions over bright cilantro-lime rice. Skillet-fresh, vegetarian.
Fitboss's Daily Non Veg Breakfast — Scrambled eggs with turmeric and curry leaves, paired with whole wheat toast and fresh fruit. Protein-packed fuel for your morning workout and daily grind.
Scrambled Eggs — Eggs folded with caramelized onions, fresh coriander, and a pinch of turmeric, cooked low and slow until creamy. Served with buttered toast.
Paneer Sandwich — Paneer cubes sautéed with ginger-garlic paste, tomatoes, and garam masala, then layered between toasted bread with caramelized onions and fresh cilantro.
Cranberry Quinoa Crunch Salad — Quinoa tossed with tart cranberries, toasted almonds, and fresh herbs, dressed in a tangy lemon-vinaigrette for a crunchy, protein-packed meal.
Honey Lime Creamy Chicken Bowl — Chicken simmered in a tangy lime and honey cream sauce, finished with fresh cilantro and served over basmati rice for a bright, balanced bowl.
Honey Lime Creamy Tofu Bowl — Silken tofu tossed with lime juice, raw honey, and a touch of sesame oil, served over steamed greens and quinoa for a bright, creamy bowl.
Bowl Of Veggies — Seasonal vegetables tempered with mustard seeds and curry leaves, finished with a squeeze of fresh lemon. A light, nourishing bowl that celebrates simple ingredients and traditional tadka technique.
Fit Boss's Daily Special Sauce — Turmeric-infused tomato base simmered with ginger, garlic, and fenugreek leaves, designed to fuel your day with bold spices and wholesome nutrition.
Egg Sandwich — Soft scrambled eggs with caramelized onions, fresh cilantro, and a touch of green chili, served between buttered bread toasted on the griddle.
Mediterranean Chickpea Salad — Chickpeas tossed with crisp cucumber, ripe tomatoes, Kalamata olives, and feta cheese, finished with lemon juice and olive oil for a bright, Mediterranean bite.
Peri-Peri Chicken Bowl — Chicken thighs marinated in peri-peri chillies and lime, served over turmeric rice with charred peppers and a cooling yogurt drizzle.
Peri-Peri Chicken Bowl — Seasonal vegetables tempered with mustard seeds balance a turmeric-tomato sauce simmered with ginger and fenugreek, all brightened by cilantro-lime rice that ties the bold spices together.
Peri-Peri Paneer Bowl — Cilantro lime rice pairs with seasonal vegetables and a turmeric-ginger tomato sauce, layering bright citrus notes against warm spices for balanced, nourishing fuel throughout your day.
Boiled Eggs — Eggs simmered until the whites set firm while yolks remain soft, seasoned with turmeric, cumin, and black pepper for warmth and subtle spice.
Spicy Besan Chilla — Gram flour pancake studded with onions and green chilies, pan-fried on a tawa until golden. Served with chutney and yogurt for a light, protein-packed breakfast or snack.
Mediterranean Chicken Wrap — Seasonal vegetables with mustard seed tadka meet turmeric-tomato sauce—bright, lemony freshness balancing bold spices and warming ginger for sustained energy throughout your day.
Mediterranean Paneer Wrap — Turmeric-infused tomato sauce meets tempered seasonal vegetables, balancing bold warming spices with bright lemon and traditional tadka for a nourishing, complete meal.
Spinach Omelette — Eggs whisked with fresh spinach and onions, cooked on a hot tawa until the edges are lightly charred and the center stays soft.
Greek Yogurt Parfait — Layers of tangy Greek yogurt with granola, fresh berries, and a drizzle of raw honey create a bright, refreshing breakfast that balances creamy and crunchy textures.
Egg Bhurji — Scrambled eggs folded with onions, tomatoes, and green chilies, tempered with mustard seeds and curry leaves for a light, protein-packed breakfast.
Masala Oats — Oats tempered with mustard seeds, cumin, and curry leaves, then simmered with tomatoes and onions for a warming, protein-packed breakfast bowl.
Mexican Chicken Pasta Bowl — Mexican Chicken Pasta Bowl meets seasonal vegetables — bold spices and fenugreek tempered by mustard seeds and lemon for a meal that balances heat with brightness.
Mexican Paneer Pasta Bowl — Mexican paneer pasta meets turmeric-spiked tomato sauce, balanced by a light vegetable bowl with mustard-seed tadka. Bold spices and fresh lemon notes create a complete, nourishing meal.
Tandoori Ranch Chicken Bowl — Tandoori ranch chicken paired with cumin-tempered basmati, mustard-seed vegetables, and turmeric-tomato sauce creates a balanced meal that layers bold spices with light, nourishing sides.
Fit boss's Daily Special Non Veg Lunch — Grilled chicken breast paired with turmeric-infused basmati rice and caramelized onions, designed for your fitness goals without compromising on taste.
Fit boss's Daily Special Veg Lunch — Garden vegetables tempered with mustard seeds and curry leaves, then slow-simmered with turmeric and coconut for a nourishing, balanced meal that fuels your day.
Fit Boss's Daily Veg Breakfast — Stone-ground idli with coconut chutney, scrambled eggs with turmeric and curry leaves, and crispy potato wedges. Protein-packed fuel for your morning workout.
FitBoss's Full Day Non Veg Plan — Three-meal progression, paired across breakfast, lunch, and dinner with turmeric-spiced eggs, basmati rice, and brown rice to fuel your complete day of training and recovery.
FitBoss's Full Day Veg Plan — Stone-ground idli with coconut chutney and scrambled eggs fuel your morning, while slow-simmered vegetables with mustard seeds and turmeric sustain your day—whole grains and protein balanced for fitness goals.
Black Bean Corn Salad — Black beans and charred corn tossed with cilantro, lime juice, and cumin. A bright, protein-packed salad with crisp vegetables and zesty citrus notes.
Tandoori Ranch Paneer Bowl — Tandoori ranch paneer paired with cumin-tempered basmati and mustard-seed vegetables, balanced by a turmeric-tomato sauce simmered with ginger and fenugreek. Each component builds layers of spice and warmth.
Coconut Curry chicken Bowl — Chicken simmered in coconut milk with turmeric, cumin, and curry leaves, served over steamed rice with a squeeze of fresh lime.
Coconut Curry Paneer Bowl — Paneer cubes simmered in coconut milk with curry leaves, ginger, and green chilies, served over steamed rice with a squeeze of fresh lime.
Brown Rice — A bowl of brown rice
Masala Chicken bowl — Chicken marinated in ginger-garlic paste and slow-cooked with garam masala, turmeric, and tomatoes, served over rice with a squeeze of fresh lime.
Chana Paneer Bowl — Chickpeas and paneer cubes simmered in a tomato-based curry with cumin and garam masala, served over rice or with roti for a protein-packed meal.
Mediterranean Feta Chese salad — Crisp romaine and tomatoes tossed with crumbled feta, Kalamata olives, and red onion, finished with a lemon-oregano vinaigrette.
Turmeric Rice — A bowl of turmeric Rice.
Mexican Omelette — Eggs whisked with sautéed peppers, onions, and jalapeños, finished with melted cheese and cilantro for a spiced morning protein.
Mexican Macaroni Salad — Elbow pasta tossed with charred corn, black beans, fresh cilantro, and a lime-cumin vinaigrette, finished with cotija cheese and jalapeños for heat.
Chipotle Chicken Bowl — Grilled chicken breast marinated in chipotle peppers and lime, served over cilantro-lime rice with roasted black beans and charred corn for a smoky, balanced meal.
Chipotle Paneer Bowl — Paneer charred on the tawa, tossed with roasted chipotle peppers, black beans, and cilantro lime rice for a smoky-spiced vegetarian bowl.
Mexican Rice — Rice sautéed with tomatoes, bell peppers, and cumin, finished with a touch of cilantro and lime for bright, zesty flavor.
Apple Cinnamon Protein Oats — Rolled oats simmered with diced apples, cinnamon, and whey protein powder for a warm, satisfying breakfast bowl that fuels your morning.
Korean BBQ Chicken Bowl — Marinated chicken glazed with gochujang and sesame, charred on high heat and served over steamed rice with kimchi, scallions, and a fried egg.
Korean BBQ Tofu Bowl — Marinated tofu charred with gochujang and sesame, served over rice with pickled vegetables and scallions. Korean chili heat balanced by caramelized edges.
Garlic Herb Roasted Potatoes — Potatoes roasted until golden with garlic, rosemary, and thyme, finished with a drizzle of olive oil and sea salt for crispy edges and soft centers.
Asian Quinoa Crunch — Quinoa tossed with sesame oil, ginger, and charred vegetables, topped with crushed peanuts and scallions for textural contrast.
Teriyaki Crispy Chicken Bowl — Hand-battered chicken thighs glazed in house-made teriyaki sauce with sesame seeds and green onions, served over steamed jasmine rice with roasted vegetables.
Teriyaki Crispy Tofu Bowl — Tofu pan-fried until golden, glazed with house-made teriyaki sauce, served over steamed rice with sesame seeds and charred broccoli.
Indian Almond Dahlia — Semolina halwa infused with roasted almonds and cardamom, tempered with ghee and finished with edible silver leaf for a nutty, warming dessert.
Achari Paneer Wrap — Paneer marinated in achari spices—mustard seeds, fenugreek, and chili—wrapped in soft roti with crisp pickled vegetables and cooling yogurt.
Taco Chicken Bowl — Grilled chicken breast seasoned with cumin, chili, and lime, served over cilantro rice with black beans, corn, and avocado for a fresh, protein-packed meal.
Taco Paneer Bowl — Paneer marinated in cumin and chili, served over cilantro-lime rice with charred peppers, black beans, and crispy tortilla strips for texture.
Moong dal kichdi with paneer — Moong dal simmered with ghee-fried paneer cubes and tempered mustard seeds, finished with curry leaves and a touch of turmeric for a light, nourishing one-pot meal.
Sprouted Power Salad — Sprouted moong and chickpeas tossed with roasted cumin seeds, lime, and crisp vegetables. A protein-packed raw salad that's light yet satisfying.
Chicken Keema Bowl — Ground chicken slow-simmered with ginger, garlic, and garam masala, served over fluffy basmati rice with caramelized onions and fresh cilantro.
Makhni Paneer Bowl — Paneer cubes simmered in a tomato-cream sauce with fenugreek leaves and garam masala, served over fragrant basmati rice with a touch of kasuri methi.
Cumin Rice — Basmati rice tempered with whole cumin seeds and finished with ghee, delivering warm spice in every bite.
Italian Scrambled Eggs — Scrambled eggs folded with fresh basil, cherry tomatoes, and Parmigiano-Reggiano cheese, finished with a drizzle of olive oil.
Light Caesar Salad — Romaine lettuce tossed with house-made Caesar dressing, shaved Parmesan, and garlic-rubbed croutons for a lighter take on the classic.
Cajun Chicken Pasta — Penne coated in a spiced tomato cream sauce with cajun-seasoned chicken thighs, bell peppers, and a hint of smoked paprika for depth.
Cajun Paneer Pasta — Paneer cubes tossed with penne in a cayenne-spiced tomato cream sauce, finished with charred bell peppers and fresh cilantro for a bold fusion of Indian cheese and Louisiana heat.
FitBoss's Daily Non-Veg Dinner — Grilled chicken breast with turmeric and black pepper, paired with brown rice and steamed broccoli for sustained energy and lean protein recovery.
Fitboss's Daily Veg Dinner — Seasonal vegetables tempered with mustard seeds and curry leaves, paired with protein and whole grains for balanced nutrition. A chef-prepared meal designed for your fitness goals.
FitBoss's Full Day Veg Plan
Chicken Kheema Bowl — Ground chicken cooked with caramelized onions, ginger-garlic paste, and warm spices, served over steamed rice with a squeeze of fresh lemon.
Spinach Scrambled Eggs — Eggs whisked with fresh spinach and tempered mustard seeds, finished with a touch of ghee for a light, protein-packed breakfast that pairs perfectly with warm roti.
Spinach & Paneer Breakfast Wrap — Whole wheat wrap filled with soft paneer, wilted spinach sautéed with cumin seeds, and finished with a dollop of fresh yogurt and lemon juice.
Greek Chickpea Crunch Salad — Chickpeas tossed with crispy pita croutons, cucumber, tomatoes, and feta cheese, finished with oregano-infused olive oil and lemon juice.
Butter Chicken bowl — Chicken simmered in a tomato-cream sauce with garam masala, fenugreek, and kasuri methi, served with basmati rice and naan for dipping.
Shahi Paneer Bowl — Paneer cubes simmered in a tomato-cream sauce with cardamom, fenugreek leaves, and a touch of kasuri methi. Served with basmati rice for a comforting, restaurant-style meal.
Basmati Rice — Long-grain basmati rice cooked with ghee, cumin seeds, and bay leaves for a nutty, separate-grained side that complements any curry.
Spicy Omelette — Eggs whisked with green chilies, onions, and cumin, then cooked on a hot tawa until the edges are lightly charred. A spicy, satisfying breakfast staple with a golden crust.
Mexican Tofu scramble — Crumbled tofu scrambled with charred peppers, onions, and cumin, topped with fresh cilantro and lime. A plant-based take on classic Mexican breakfast flavors.
Mexican Street Corn Salad — Charred corn kernels tossed with cotija cheese, lime crema, and chili powder for a bright, tangy salad with smoky depth and creamy finish.
Tandoor Black Channa & Sweet Potato Salad — Black chickpeas and roasted sweet potatoes charred in the tandoor, dressed with cumin, chaat masala, and fresh cilantro for a smoky, spiced salad.
Tandoori Chicken Mac & Cheese bowl — Tandoori chicken marinated in yogurt and spices, charred in the tandoor, then tossed with creamy mac and cheese finished with garam masala and fresh cilantro.
Tandoori Paneer Mac & Cheese bowl — Tandoori paneer charred on the tawa, tossed with creamy mac and cheese, finished with cumin and chaat masala for a spiced Indian-Italian fusion.
Poha — Flattened rice tossed with tempered mustard seeds, curry leaves, and roasted peanuts, finished with a squeeze of fresh lemon and topped with crispy sev.
Chipotle Lime Chicken Wrap — Grilled chicken breast marinated in chipotle peppers and lime, wrapped in a soft tortilla with avocado, black beans, and cilantro crema.
Chipotle Lime Paneer Wrap — Paneer charred on the tawa and wrapped in a warm tortilla with chipotle mayo, lime crema, and fresh cilantro for a smoky-citrus kick.
Summer Caesar Salad — Romaine tossed with house-made Caesar dressing, charred croutons, and shaved Parmesan. Fresh lemon juice and anchovy-based dressing brighten this classic summer favourite.
Pesto Chicken Bowl — Chicken breast pan-seared and tossed with fresh basil pesto, served over basmati rice with roasted vegetables and a squeeze of lemon.
Pesto Paneer Bowl — Paneer cubes tossed in fresh basil pesto with roasted cherry tomatoes, served over quinoa and topped with toasted pine nuts and parmesan shavings.
Indian Almond Dalia — Broken wheat simmered with crushed almonds and green cardamom pods, creating a warm breakfast porridge with subtle spice and natural nuttiness.
White Channa Chaat — White chickpeas tossed with onions, tomatoes, and cumin-coriander tempering, finished with fresh cilantro and a squeeze of lemon for a protein-packed, light meal.
Lentil Power Salad — Sprouted moong and red lentils tossed with roasted cumin, fresh cilantro, and a squeeze of lemon juice. Protein-packed and light, ready to eat.
Masala Chicken Keema Bowl — Ground chicken cooked with cumin, coriander, and ginger, layered over steamed basmati rice with caramelized onions and fresh cilantro.
Chana Masala Paneer Bowl — Chickpeas and paneer cubes simmered in tomato-based curry with cumin, coriander, and garam masala, served over fragrant basmati rice with a squeeze of fresh lemon.
Mexican Breakfast Egg Bake — Eggs baked with roasted poblano peppers, sharp cheddar, cilantro, and cumin, topped with crispy tortilla strips and fresh salsa verde.
Tofu Taco Breakfast Bowl — Scrambled tofu with charred peppers, crispy hash browns, and cilantro-lime crema, served in a warm tortilla bowl with black beans and avocado.
Mexican Quinoa Salad — Quinoa tossed with charred corn, black beans, cilantro, and lime dressing, topped with crispy tortilla strips and cotija cheese for a bright, protein-packed meal.
Paneer Chana Veg Sandwich — Paneer and chickpeas layered with charred onions, green chili, and cumin on toasted bread. A protein-packed sandwich combining cottage cheese and legumes for a satisfying lunch.
Sweet Chilli Chicken Noodle Bowl — Wok-tossed chicken with fresh ginger, garlic, and chillies over noodles, finished with a glossy sweet chilli glaze and topped with crispy shallots.
Sweet Chilli Tofu Noodle Bowl — Wok-fried tofu tossed with hand-pulled noodles in a bright sweet chilli glaze, finished with sesame oil and fresh coriander for a balance of heat and sweetness.
Tandoori Paneer Wrap — Paneer marinated in yogurt and tandoori masala, charred on the tawa and wrapped in a warm tortilla with crisp onions, lettuce, and mint chutney.
Makhana Chana Chaat — Roasted makhana tossed with chickpeas, onion, and tomato in bright chaat spices, finished with fresh cilantro and a squeeze of lemon for a crunchy, protein-forward salad.
Tandoori Chicken Wrap — Chicken marinated in yogurt and tandoori masala, charred on the tawa and wrapped in a warm tortilla with crisp onions, lettuce, and mint chutney.
Cinnamon Overnight Oats
Tropical Fruit Salad
Veggie Breakfast Wrap
Protein Pancakes (Eggless)
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